요가 운동 - 좌골 신경통을 치료하는 2가지 엉덩이 따개

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게시자: AuroraWillows
2년 전
영상 자막

is going to be to open up your hips.

Now I've been doing a lot of hip openers lately

because if your hips, now we see it a lot,

so what happens is our hips stop moving,

basically that big muscle that runs inside the hip joint,

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bff2
bff2 2년 전
so confronting - what a poor hip mobility I have...
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